First, blueberries are considered to have one of the highest antioxidant levels of all common fruit and vegetables making them a superfood that can improve your immunity. The main antioxidant compounds in blueberries are polyphenols antioxidants called flavonoids. Among other things, they may help prevent heart disease, reduce DNA damage, which can help protect against aging and cancer, lower blood pressure, and improve memory. Blueberries pair nicely with spinach, which has anti-inflammatory and anti-cancer benefits. Adding apple slices, celery sticks, and walnuts to this seasonal salad will punch up the flavor and help punch up your immune system too. Walnuts are rich in antioxidants and contain high levels of omega-3 fatty acids, which can help lower LDL (“bad” cholesterol levels). Apples can support a healthy immune system and may help lower high cholesterol and blood pressure. And celery is loaded with antioxidants and can reduce inflammation. Plus it’s low on the glycemic index, so it has a slow, steady effect on your blood sugar. Now, give your taste buds and immune system a boost with this flavorful salad.
